Individual Therapy

Where else in your life do you get an hour to talk to someone who won’t judge what you’re saying, who doesn’t have an agenda, and who won’t turn the conversation around to themselves?

When else do you get the chance to focus on your needs, and take a break from all the things you do for everyone else?

My guess is that is not something you get to do very often, if ever. 

In individual therapy with me, my goal is to help you finally take the time you deserve to focus on yourself and the things that will make you happier and healthier.

I provide support with the following areas, to name a few…

  • Anxiety
  • Stress
  • Self-Esteem
  • Romantic relationships
  • Dating
  • Breakups
  • Peer relationships
  • Family relationships
  • Prenatal support
  • Pregnancy
  • Postpartum support
  • Maternal mental health

My therapeutic approach with my clients is integrative, meaning that I tailor the therapy specifically to each individual based on their needs, goals, and feedback. My style is heavily informed by the following models and theories:

  • Solution Focused Therapy
  • Cognitive Behavioral Therapy
  • Narrative Therapy
  • Attachment theory

You might be wondering, “What does that mean?”.

Essentially, as my client you will experience therapy with me as a place where you are in the driver’s seat of your treatment and I am the co-navigator, where we will explore your thoughts and feelings and how they can impact behaviors, and also where we may reflect on significant relationships in your life and how these might play a role in your present-day relational story. I believe that my clients are the experts on their own lives, and my role is to help guide you towards your goals, whatever those may be.

Ready to start your online individual therapy? Contact me today to schedule your free 15-minute phone consultation.